Sue Whitney 500m row
500m
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 10, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 28 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 27 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 28 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 28 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 28 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 30 |