Sue Whitney 5000m row
5,000m
Meters
28:14.6
Time
2:49.4
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 12, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.6 | 5,000m | 2:49.4 | 72 | 547 | 25 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 26 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 25 |
| 5:35.6 | 3,000m | 2:47.8 | 74 | 554 | 25 |
| 5:40.3 | 4,000m | 2:50.1 | 71 | 544 | 25 |
| 5:42.8 | 5,000m | 2:51.4 | 70 | 539 | 25 |