Sue Whitney 1000m row
1,000
Meters
5:43.2
Time
2:51.6
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
January 17, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,000 | 2:51.6 | 69 | 524 | 50 | 26 |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 10 | 27 |
| 1:08.8 | 400 | 2:52.0 | 69 | 523 | 10 | 26 |
| 1:09.3 | 600 | 2:53.2 | 67 | 519 | 10 | 27 |
| 1:08.1 | 800 | 2:50.2 | 71 | 528 | 10 | 26 |
| 1:07.4 | 1,000 | 2:48.5 | 73 | 534 | 10 | 27 |