Sue Whitney 5000m row
5,000
Meters
27:56.2
Time
2:47.6
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 23, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.2 | 5,000 | 2:47.6 | 74 | 547 | 255 | 25 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 552 | 51 | 25 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 553 | 51 | 25 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 552 | 51 | 25 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 543 | 51 | 25 |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 537 | 51 | 25 |