Sue Whitney 7500m row
7,500
Meters
41:12.4
Time
2:44.8
Pace
389
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
January 27, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.4 | 7,500 | 2:44.8 | 78 | 566 | 389 | 25 |
| 8:27.4 | 1,500 | 2:49.1 | 72 | 546 | 77 | 25 |
| 8:12.8 | 3,000 | 2:44.2 | 79 | 569 | 78 | 25 |
| 8:09.2 | 4,500 | 2:43.0 | 81 | 573 | 78 | 25 |
| 8:10.4 | 6,000 | 2:43.4 | 80 | 572 | 78 | 25 |
| 8:12.6 | 7,500 | 2:44.2 | 79 | 570 | 78 | 25 |