Sue Whitney 5000m row
5,000
Meters
26:51.2
Time
2:41.1
Pace
260
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
February 02, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:51.2 | 5,000 | 2:41.1 | 84 | 580 | 260 | 25 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 569 | 52 | 25 |
| 5:22.5 | 2,000 | 2:41.2 | 83 | 580 | 52 | 25 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 586 | 52 | 25 |
| 5:19.4 | 4,000 | 2:39.7 | 86 | 586 | 52 | 25 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 582 | 52 | 25 |