Sue Whitney 5000m row
5,000
Meters
27:29.5
Time
2:44.9
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 09, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.5 | 5,000 | 2:44.9 | 78 | 563 | 258 | 24 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 546 | 51 | 24 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 571 | 52 | 25 |
| 5:26.1 | 3,000 | 2:43.0 | 81 | 574 | 52 | 25 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 571 | 52 | 25 |
| 5:32.3 | 5,000 | 2:46.1 | 76 | 552 | 51 | 25 |