Sue Whitney 7500m row
7,500
Meters
41:10.8
Time
2:44.7
Pace
388
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
February 10, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:10.8 | 7,500 | 2:44.7 | 78 | 565 | 388 | 24 |
| 8:29.3 | 1,500 | 2:49.7 | 72 | 544 | 77 | 25 |
| 8:16.9 | 3,000 | 2:45.6 | 77 | 557 | 77 | 24 |
| 8:09.9 | 4,500 | 2:43.3 | 80 | 573 | 78 | 25 |
| 8:06.7 | 6,000 | 2:42.2 | 82 | 576 | 78 | 25 |
| 8:08.0 | 7,500 | 2:42.6 | 81 | 575 | 78 | 25 |