Sue Whitney 7500m row
7,500
Meters
41:48.8
Time
2:47.2
Pace
386
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 26, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.8 | 7,500 | 2:47.2 | 75 | 553 | 386 | 24 |
| 8:36.1 | 1,500 | 2:52.0 | 69 | 530 | 76 | 24 |
| 8:31.1 | 3,000 | 2:50.3 | 71 | 542 | 77 | 24 |
| 8:26.2 | 4,500 | 2:48.7 | 73 | 547 | 77 | 24 |
| 8:11.3 | 6,000 | 2:43.7 | 80 | 571 | 78 | 24 |
| 8:04.1 | 7,500 | 2:41.3 | 83 | 580 | 78 | 25 |