Sue Whitney 7500m row
7,500
Meters
40:54.4
Time
2:43.6
Pace
390
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 04, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.4 | 7,500 | 2:43.6 | 80 | 572 | 390 | 25 |
| 8:15.3 | 1,500 | 2:45.1 | 78 | 566 | 78 | 25 |
| 8:07.1 | 3,000 | 2:42.3 | 82 | 576 | 78 | 25 |
| 8:04.4 | 4,500 | 2:41.4 | 83 | 579 | 78 | 25 |
| 8:12.8 | 6,000 | 2:44.2 | 79 | 569 | 78 | 25 |
| 8:14.9 | 7,500 | 2:44.9 | 78 | 567 | 78 | 25 |