Sue Whitney 7500m row
7,500m
Meters
40:44.1
Time
2:42.9
Pace
391
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
March 26, 2023 09:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.1 | 7,500m | 2:42.9 | 81 | 578 | 24 |
| 8:16.9 | 1,500m | 2:45.6 | 77 | 565 | 24 |
| 7:54.5 | 3,000m | 2:38.1 | 88 | 604 | 25 |
| 8:01.5 | 4,500m | 2:40.5 | 85 | 591 | 25 |
| 8:10.9 | 6,000m | 2:43.6 | 80 | 574 | 25 |
| 8:20.3 | 7,500m | 2:46.7 | 75 | 559 | 25 |