Sue Whitney 46:01 row
7,507
Meters
46:01.5
Time
3:03.9
Pace
375
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Drag Factor | 67 |
May 16, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.5 | 7,507 | 3:03.9 | 56 | 493 | 25 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 23 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 25 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 26 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 26 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 26 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 26 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 26 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 46:01.5 | 155 | 3:18.3 | 45 | 454 | 22 |