Sue Whitney 5000m row
5,000
Meters
28:59.8
Time
2:53.9
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Drag Factor | 72 |
June 02, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.8 | 5,000 | 2:53.9 | 66 | 528 | 27 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 27 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 536 | 27 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 534 | 27 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 27 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 520 | 27 |