Sue Whitney 7500m row
7,500m
Meters
44:31.5
Time
2:58.1
Pace
379
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
June 13, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.5 | 7,500m | 2:58.1 | 62 | 513 | 25 |
| 8:41.0 | 1,500m | 2:53.6 | 67 | 529 | 26 |
| 8:39.5 | 3,000m | 2:53.1 | 67 | 531 | 26 |
| 8:44.4 | 4,500m | 2:54.8 | 66 | 525 | 26 |
| 9:11.9 | 6,000m | 3:03.9 | 56 | 493 | 25 |
| 9:14.7 | 7,500m | 3:04.9 | 55 | 490 | 26 |