Sue Whitney 7500m row
7,500
Meters
43:49.4
Time
2:55.2
Pace
380
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
June 15, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.4 | 7,500 | 2:55.2 | 65 | 520 | 380 | 25 |
| 8:38.8 | 1,500 | 2:52.9 | 68 | 527 | 76 | 25 |
| 8:34.4 | 3,000 | 2:51.4 | 69 | 538 | 77 | 26 |
| 8:41.6 | 4,500 | 2:53.8 | 67 | 524 | 76 | 26 |
| 8:52.6 | 6,000 | 2:57.5 | 63 | 513 | 76 | 26 |
| 9:02.1 | 7,500 | 3:00.7 | 59 | 498 | 75 | 26 |