Sue Whitney 7500m row
7,500
Meters
43:56.0
Time
2:55.7
Pace
380
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
June 17, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.0 | 7,500 | 2:55.7 | 64 | 518 | 380 | 24 |
| 8:47.7 | 1,500 | 2:55.9 | 64 | 518 | 76 | 24 |
| 8:42.4 | 3,000 | 2:54.1 | 66 | 523 | 76 | 24 |
| 8:41.6 | 4,500 | 2:53.8 | 67 | 524 | 76 | 24 |
| 8:46.9 | 6,000 | 2:55.6 | 65 | 519 | 76 | 25 |
| 8:57.4 | 7,500 | 2:59.1 | 61 | 509 | 76 | 25 |