Sue Whitney 5000m row
5,000m
Meters
28:43.3
Time
2:52.3
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
June 19, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.3 | 5,000m | 2:52.3 | 68 | 535 | 26 |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 26 |
| 5:45.3 | 2,000m | 2:52.6 | 68 | 534 | 26 |
| 5:43.8 | 3,000m | 2:51.9 | 69 | 537 | 26 |
| 5:46.8 | 4,000m | 2:53.4 | 67 | 531 | 26 |
| 5:50.4 | 5,000m | 2:55.2 | 65 | 523 | 26 |