Sue Whitney 10000m row
10,000
Meters
58:25.7
Time
2:55.2
Pace
508
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
June 25, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:25.7 | 10,000 | 2:55.2 | 65 | 521 | 508 | 25 |
| 11:18.6 | 2,000 | 2:49.6 | 72 | 546 | 103 | 26 |
| 11:28.8 | 4,000 | 2:52.2 | 69 | 533 | 102 | 26 |
| 11:52.3 | 6,000 | 2:58.0 | 62 | 510 | 101 | 25 |
| 11:47.2 | 8,000 | 2:56.8 | 63 | 514 | 101 | 25 |
| 11:58.7 | 10,000 | 2:59.6 | 60 | 505 | 101 | 25 |