Sue Whitney 30:13 row
5,394m
Meters
30:13.3
Time
2:48.0
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
July 04, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 5,394m | 2:48.0 | 74 | 553 | 25 |
| 11:09.1 | 2,000m | 2:47.2 | 75 | 557 | 25 |
| 22:15.5 | 2,000m | 2:46.6 | 76 | 560 | 26 |
| 30:11.1 | 1,394m | 2:50.5 | 71 | 542 | 25 |