Sue Whitney 7500m row
7,500m
Meters
45:09.7
Time
3:00.6
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Drag Factor | 66 |
September 17, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 7,500m | 3:00.6 | 59 | 504 | 26 |
| 8:49.4 | 1,500m | 2:56.4 | 64 | 519 | 26 |
| 8:57.4 | 3,000m | 2:59.1 | 61 | 509 | 26 |
| 8:55.8 | 4,500m | 2:58.6 | 61 | 511 | 27 |
| 9:07.1 | 6,000m | 3:02.3 | 58 | 498 | 26 |
| 9:20.1 | 7,500m | 3:06.7 | 54 | 485 | 26 |