Sue Whitney 45:11 row
6,997m
Meters
45:11.7
Time
3:13.7
Pace
349
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Drag Factor | 70 |
September 18, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.7 | 6,997m | 3:13.7 | 48 | 465 | 24 |
| 12:21.6 | 2,000m | 3:05.4 | 55 | 489 | 25 |
| 25:02.7 | 2,000m | 3:10.2 | 51 | 474 | 25 |
| 37:25.2 | 2,000m | 3:05.6 | 55 | 488 | 26 |
| 44:45.5 | 997m | 3:40.8 | 33 | 411 | 22 |