Sue Whitney 5000m row
5,000m
Meters
30:10.8
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Drag Factor | 67 |
September 19, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,000m | 3:01.0 | 59 | 502 | 26 |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 26 |
| 6:03.4 | 2,000m | 3:01.7 | 58 | 500 | 26 |
| 6:01.7 | 3,000m | 3:00.8 | 59 | 503 | 26 |
| 5:59.6 | 4,000m | 2:59.8 | 60 | 507 | 27 |
| 6:01.2 | 5,000m | 3:00.6 | 59 | 504 | 26 |