Sue Whitney 5000m row
5,000m
Meters
30:00.2
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Drag Factor | 67 |
September 20, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,000m | 3:00.0 | 60 | 506 | 27 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 27 |
| 5:55.1 | 2,000m | 2:57.5 | 63 | 515 | 27 |
| 6:00.1 | 3,000m | 3:00.0 | 60 | 506 | 27 |
| 6:03.4 | 4,000m | 3:01.7 | 58 | 500 | 27 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 27 |