Sue Whitney 22:57 row
3,628m
Meters
22:57.1
Time
3:09.7
Pace
181
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
September 22, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 3,628m | 3:09.7 | 51 | 476 | 23 |
| 9:54.7 | 1,500m | 3:18.2 | 45 | 454 | 23 |
| 18:56.1 | 1,500m | 3:00.4 | 60 | 504 | 25 |
| 22:46.0 | 628m | 3:03.0 | 57 | 496 | 24 |