Sue Whitney 2500m row
2,500
Meters
14:39.4
Time
2:55.8
Pace
125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
September 23, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.4 | 2,500 | 2:55.8 | 64 | 511 | 125 | 24 |
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 25 | 25 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 513 | 25 | 25 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 514 | 25 | 24 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 507 | 25 | 24 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 509 | 25 | 24 |