Sue Whitney 2500m row
2,500
Meters
14:43.0
Time
2:56.6
Pace
125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
September 30, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.0 | 2,500 | 2:56.6 | 64 | 509 | 125 | 25 |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 25 | 25 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 511 | 25 | 25 |
| 2:57.8 | 1,500 | 2:57.8 | 62 | 506 | 25 | 25 |
| 2:56.1 | 2,000 | 2:56.1 | 64 | 511 | 25 | 25 |
| 2:55.5 | 2,500 | 2:55.5 | 65 | 512 | 25 | 25 |