Sue Whitney 5000m row
5,000m
Meters
28:25.5
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
October 01, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.5 | 5,000m | 2:50.5 | 71 | 542 | 25 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 26 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 25 |
| 5:35.5 | 3,000m | 2:47.7 | 74 | 555 | 26 |
| 5:58.2 | 4,000m | 2:59.1 | 61 | 509 | 24 |
| 5:36.8 | 5,000m | 2:48.4 | 73 | 552 | 26 |