Sue Whitney 5000m row
5,000
Meters
28:37.7
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
October 03, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.7 | 5,000 | 2:51.7 | 69 | 534 | 255 | 25 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 533 | 51 | 25 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 545 | 51 | 26 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 530 | 51 | 25 |
| 5:42.6 | 4,000 | 2:51.3 | 70 | 535 | 51 | 25 |
| 5:48.0 | 5,000 | 2:54.0 | 66 | 527 | 51 | 25 |