Sue Whitney 7500m row
7,500m
Meters
44:09.0
Time
2:56.6
Pace
379
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
October 08, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.0 | 7,500m | 2:56.6 | 64 | 518 | 25 |
| 8:37.6 | 1,500m | 2:52.5 | 68 | 534 | 25 |
| 8:39.6 | 3,000m | 2:53.2 | 67 | 531 | 25 |
| 8:46.7 | 4,500m | 2:55.5 | 65 | 522 | 25 |
| 8:58.7 | 6,000m | 2:59.5 | 60 | 508 | 25 |
| 9:06.5 | 7,500m | 3:02.1 | 58 | 499 | 25 |