Sue Whitney 7500m row
7,500
Meters
41:25.7
Time
2:45.7
Pace
387
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
October 11, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:25.7 | 7,500 | 2:45.7 | 77 | 560 | 387 | 26 |
| 8:18.1 | 1,500 | 2:46.0 | 76 | 556 | 77 | 27 |
| 8:08.0 | 3,000 | 2:42.6 | 81 | 575 | 78 | 27 |
| 8:14.8 | 4,500 | 2:44.9 | 78 | 567 | 78 | 27 |
| 8:21.2 | 6,000 | 2:47.0 | 75 | 553 | 77 | 26 |
| 8:23.6 | 7,500 | 2:47.8 | 74 | 550 | 77 | 26 |