Sue Whitney 7500m row
7,500
Meters
42:26.9
Time
2:49.7
Pace
384
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
October 14, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.9 | 7,500 | 2:49.7 | 72 | 542 | 384 | 26 |
| 8:21.6 | 1,500 | 2:47.2 | 75 | 552 | 77 | 26 |
| 8:21.9 | 3,000 | 2:47.3 | 75 | 552 | 77 | 26 |
| 8:25.4 | 4,500 | 2:48.4 | 73 | 548 | 77 | 26 |
| 8:32.6 | 6,000 | 2:50.8 | 70 | 540 | 77 | 26 |
| 8:45.3 | 7,500 | 2:55.1 | 65 | 520 | 76 | 26 |