Sue Whitney 7500m row
7,500
Meters
42:00.5
Time
2:48.0
Pace
385
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
October 24, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.5 | 7,500 | 2:48.0 | 74 | 549 | 385 | 26 |
| 8:23.7 | 1,500 | 2:47.9 | 74 | 550 | 77 | 26 |
| 8:21.6 | 3,000 | 2:47.2 | 75 | 552 | 77 | 26 |
| 8:20.1 | 4,500 | 2:46.7 | 76 | 554 | 77 | 27 |
| 8:25.2 | 6,000 | 2:48.4 | 73 | 548 | 77 | 26 |
| 8:30.0 | 7,500 | 2:50.0 | 71 | 543 | 77 | 26 |