Sue Whitney 5000m row
5,000
Meters
25:51.2
Time
2:35.1
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 11, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.2 | 5,000 | 2:35.1 | 94 | 617 | 266 | 24 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 53 | 25 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 638 | 54 | 25 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 25 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 605 | 53 | 25 |
| 5:13.8 | 5,000 | 2:36.9 | 91 | 608 | 53 | 25 |