Sue Whitney 10000m row
10,000
Meters
52:59.5
Time
2:38.9
Pace
530
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 13, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:59.5 | 10,000 | 2:38.9 | 87 | 600 | 530 | 24 |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 610 | 106 | 26 |
| 10:37.2 | 4,000 | 2:39.3 | 87 | 604 | 107 | 24 |
| 10:40.5 | 6,000 | 2:40.1 | 85 | 595 | 106 | 24 |
| 10:33.2 | 8,000 | 2:38.3 | 88 | 602 | 106 | 25 |
| 10:43.6 | 10,000 | 2:40.9 | 84 | 587 | 105 | 25 |