Sue Whitney 5000m row
5,000
Meters
27:11.4
Time
2:43.1
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 20, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:11.4 | 5,000 | 2:43.1 | 81 | 573 | 260 | 25 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 52 | 26 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 549 | 52 | 24 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 577 | 52 | 25 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 577 | 52 | 25 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 579 | 52 | 26 |