Sue Whitney 10000m row
10,000m
Meters
54:33.0
Time
2:43.6
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 22, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:33.0 | 10,000m | 2:43.6 | 80 | 574 | 24 |
| 11:19.4 | 2,000m | 2:49.8 | 71 | 545 | 23 |
| 10:53.3 | 4,000m | 2:43.3 | 80 | 576 | 24 |
| 10:53.0 | 6,000m | 2:43.2 | 80 | 576 | 25 |
| 10:49.2 | 8,000m | 2:42.3 | 82 | 581 | 25 |
| 10:38.0 | 10,000m | 2:39.5 | 86 | 596 | 25 |