Sue Whitney 5000m row
5,000m
Meters
25:28.5
Time
2:32.8
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 30, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.5 | 5,000m | 2:32.8 | 98 | 637 | 24 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 25 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 25 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 25 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 24 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 24 |