Sue Whitney 10000m row
10,000
Meters
53:18.1
Time
2:39.9
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
January 17, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.1 | 10,000 | 2:39.9 | 86 | 590 | 525 | 25 |
| 10:25.3 | 2,000 | 2:36.3 | 92 | 610 | 106 | 26 |
| 10:26.2 | 4,000 | 2:36.5 | 91 | 609 | 106 | 25 |
| 10:29.7 | 6,000 | 2:37.4 | 90 | 606 | 106 | 26 |
| 10:51.4 | 8,000 | 2:42.8 | 81 | 574 | 104 | 25 |
| 11:05.4 | 10,000 | 2:46.3 | 76 | 557 | 103 | 25 |