Sue Whitney 10000m row
10,000
Meters
53:47.9
Time
2:41.3
Pace
524
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 30, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:47.9 | 10,000 | 2:41.3 | 83 | 584 | 524 | 24 |
| 10:40.1 | 2,000 | 2:40.0 | 85 | 590 | 105 | 25 |
| 10:34.2 | 4,000 | 2:38.5 | 88 | 601 | 106 | 25 |
| 10:41.5 | 6,000 | 2:40.3 | 85 | 589 | 105 | 25 |
| 10:54.5 | 8,000 | 2:43.6 | 80 | 572 | 104 | 25 |
| 10:57.6 | 10,000 | 2:44.4 | 79 | 569 | 104 | 24 |