Sue Whitney 30:47 row
5,217m
Meters
30:47.8
Time
2:57.0
Pace
264
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
April 13, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,217m | 2:57.0 | 63 | 516 | 24 |
| 11:25.9 | 2,000m | 2:51.4 | 69 | 538 | 24 |
| 23:06.8 | 2,000m | 2:55.2 | 65 | 523 | 25 |
| 30:25.6 | 1,217m | 3:00.2 | 60 | 505 | 24 |