Sue Whitney 10000m row
10,000m
Meters
56:14.9
Time
2:48.7
Pace
515
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
April 14, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.9 | 10,000m | 2:48.7 | 73 | 550 | 24 |
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 25 |
| 10:46.1 | 4,000m | 2:41.5 | 83 | 585 | 26 |
| 11:03.7 | 6,000m | 2:45.9 | 77 | 563 | 24 |
| 11:37.0 | 8,000m | 2:54.2 | 66 | 527 | 24 |
| 11:49.9 | 10,000m | 2:57.4 | 63 | 515 | 23 |