Sue Whitney 5000m row
5,000m
Meters
29:23.8
Time
2:56.3
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
April 28, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.8 | 5,000m | 2:56.3 | 64 | 519 | 23 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 24 |
| 5:50.9 | 2,000m | 2:55.4 | 65 | 523 | 23 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 22 |
| 5:54.2 | 4,000m | 2:57.1 | 63 | 516 | 23 |
| 5:51.2 | 5,000m | 2:55.6 | 65 | 522 | 24 |