Sue Whitney 10000m row
10,000
Meters
57:27.7
Time
2:52.3
Pace
510
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
April 30, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:27.7 | 10,000 | 2:52.3 | 68 | 532 | 510 | 23 |
| 11:27.3 | 2,000 | 2:51.8 | 69 | 534 | 102 | 23 |
| 11:24.9 | 4,000 | 2:51.2 | 70 | 536 | 102 | 23 |
| 11:25.9 | 6,000 | 2:51.4 | 69 | 535 | 102 | 23 |
| 11:33.5 | 8,000 | 2:53.3 | 67 | 529 | 102 | 23 |
| 11:36.1 | 10,000 | 2:54.0 | 66 | 527 | 102 | 24 |