Sue Whitney 10000m row
10,000
Meters
57:00.4
Time
2:51.0
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
May 07, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.4 | 10,000 | 2:51.0 | 70 | 538 | 512 | 23 |
| 11:18.3 | 2,000 | 2:49.5 | 72 | 546 | 103 | 23 |
| 11:12.4 | 4,000 | 2:48.1 | 74 | 551 | 103 | 23 |
| 11:21.9 | 6,000 | 2:50.4 | 71 | 538 | 102 | 23 |
| 11:28.7 | 8,000 | 2:52.1 | 69 | 533 | 102 | 23 |
| 11:39.2 | 10,000 | 2:54.8 | 66 | 525 | 102 | 24 |