Sue Whitney 5000m row
5,000
Meters
27:39.8
Time
2:45.9
Pace
255
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
May 14, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.8 | 5,000 | 2:45.9 | 77 | 553 | 255 | 23 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 550 | 51 | 24 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 554 | 51 | 23 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 553 | 51 | 23 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 554 | 51 | 23 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 553 | 51 | 23 |