Sue Whitney 10000m row
10,000
Meters
54:55.5
Time
2:44.7
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
May 18, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.5 | 10,000 | 2:44.7 | 78 | 565 | 518 | 24 |
| 11:10.7 | 2,000 | 2:47.6 | 74 | 552 | 103 | 24 |
| 10:51.9 | 4,000 | 2:42.9 | 81 | 574 | 104 | 24 |
| 10:52.2 | 6,000 | 2:43.0 | 81 | 574 | 104 | 24 |
| 10:53.1 | 8,000 | 2:43.2 | 80 | 573 | 104 | 25 |
| 11:07.6 | 10,000 | 2:46.9 | 75 | 555 | 103 | 25 |