Sue Whitney 10000m row
10,000
Meters
56:17.9
Time
2:48.8
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
May 25, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.9 | 10,000 | 2:48.8 | 73 | 546 | 513 | 24 |
| 11:03.1 | 2,000 | 2:45.7 | 77 | 559 | 103 | 23 |
| 10:54.4 | 4,000 | 2:43.6 | 80 | 572 | 104 | 24 |
| 11:04.7 | 6,000 | 2:46.1 | 76 | 557 | 103 | 24 |
| 11:30.9 | 8,000 | 2:52.7 | 68 | 531 | 102 | 25 |
| 11:44.8 | 10,000 | 2:56.2 | 64 | 515 | 101 | 25 |