Sue Whitney 10000m row
10,000
Meters
56:01.9
Time
2:48.0
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
May 26, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.9 | 10,000 | 2:48.0 | 74 | 551 | 515 | 23 |
| 11:16.2 | 2,000 | 2:49.0 | 72 | 548 | 103 | 23 |
| 10:54.2 | 4,000 | 2:43.5 | 80 | 572 | 104 | 23 |
| 10:52.8 | 6,000 | 2:43.2 | 81 | 573 | 104 | 23 |
| 11:08.3 | 8,000 | 2:47.0 | 75 | 554 | 103 | 24 |
| 11:50.4 | 10,000 | 2:57.6 | 62 | 511 | 101 | 24 |