Sue Whitney 10000m row
10,000m
Meters
56:15.1
Time
2:48.7
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
July 14, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.1 | 10,000m | 2:48.7 | 73 | 550 | 25 |
| 11:27.8 | 2,000m | 2:51.9 | 69 | 536 | 25 |
| 11:23.1 | 4,000m | 2:50.7 | 70 | 541 | 25 |
| 11:07.1 | 6,000m | 2:46.7 | 75 | 559 | 25 |
| 11:07.2 | 8,000m | 2:46.8 | 75 | 559 | 26 |
| 11:09.8 | 10,000m | 2:47.4 | 75 | 556 | 26 |