Sue Whitney 30:13 row
5,175m
Meters
30:13.5
Time
2:55.2
Pace
264
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
July 24, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 5,175m | 2:55.2 | 65 | 523 | 23 |
| 11:22.5 | 2,000m | 2:50.6 | 70 | 542 | 24 |
| 22:46.0 | 2,000m | 2:50.8 | 70 | 541 | 24 |
| 29:38.3 | 1,175m | 2:55.4 | 65 | 523 | 23 |